Where to carb-load in Copenhagen before race day

Running the World Athletics Road Running Championships in Copenhagen? Need to carb-load before race day? Discover special dining experiences across Copenhagen designed for runners looking to fuel up ahead of their race. There will be lots of pasta, rice and other carbs on the menu.

Social carb-loading events

Join fellow runners for a pre-race meal and load up on carbs before race day. Enjoy plenty of pasta, pizza and bread, with toppings and sides served separately so you can customise your meal to suit your appetite.

Photo: POST Spisehus

Pasta and pizza at POST Spisehus

Set in the historic former Copenhagen Post Office, POST Spisehus combines grand surroundings with a relaxed dining experience. Enjoy a carb-fuelled communal lunch with freshly baked pizzas, pasta, and warm sourdough bread.

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Photo: Nordhus

Communal pasta dinner at Nordhus

Located in Copenhagen's bustling Nordhavn district, Nordhus is a vibrant cultural and community hub where runners can come together for a communal carb-loading dinner featuring hearty all-you-can-eat pasta, broccoli and tender chicken, served family-style with all toppings in separate bowls.

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Carb-loading on the menu at these 11 restaurants

Prefer to dine on your own schedule? Participating restaurants across Copenhagen will offer carb-loading dishes alongside their regular menus throughout the day. From homemade pasta and fresh bread to rice bowls and lightly topped pizza, you'll find plenty of delicious ways to fuel up before race day. Book a table or simply drop by.

Photo: Bistro Central

Pasta at Bistro Central

Sink your teeth into delicious, freshly made pasta at Bistro Central. The restaurant is known for its quality ingredients served in a cozy setting. Walk-ins as well as bookings.

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Photo: Frankies Pizza

Pasta at Frankies Strøget

Enjoy some delicious pasta or get your carbs from pizza. Situated on Copenhagen's famous shopping street, Frankies Strøget serves crowd-pleasing pizzas in a relaxed setting.

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Photo: Frankies Pizza

Pizza at Frankies Frederiksberg

Get your race-day carbs from delicious pizza made with runners in mind. Located in Frederiksberg, Frankies serves signature pizzas in a lively setting. Guests are welcome to either book a table in advance or drop in for a spontaneous meal.

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Photo: Hanzo

Poke bowl at Hanzō Frederiksberg

Load up on carbs with delicious poke bowls and plenty of rice. Located in the heart of Frederiksberg, Hanzō serves Asian-inspired sharing dishes in stylish surroundings. Expect bold flavours, creative cocktails and a lively atmosphere.

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Photo: Hanzo

Poke bowl at Hanzō Nørrebro

Load up on carbs with delicious poke bowls and plenty of rice. Set on vibrant Nørrebro, Hanzō combines Asian flavours with a social dining experience. The menu is designed for sharing, making it easy to explore a variety of dishes together.

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Photo: Hanzo

Poke bowl at Hanzō Østerbro

Load up on carbs with delicious poke bowls and plenty of rice. On Østerbro, Hanzō offers a modern take on Asian cuisine. From small plates to signature cocktails, the focus is on flavourful dishes made to be enjoyed around the table.

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Photo: Madklubben Østerbro

Pasta at Madklubben Østerbro

Get the right dose of carbs from delicious pasta on Friday, 18 September and Satursday, 19 September. Set in the heart of Østerbro, Madklubben offers a relaxed dining experience centred around quality ingredients and classic flavours.

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Photo: The Italian Market

Pasta at SUGO Vino & Trattoria

Sink your teeth into freshly made pasta. The menu at SUGO travels through Italy from south to north with handmade pasta, antipasti, classic Italian dishes and tasteful wine.

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Photo: The Italian Market

Pasta at The Market Italian

Get ready for the race with a big portion of pasta at the Market Italian. Here, the menu is rooted in rustic Italian traditions, with homemade pasta, quality ingredients, and classic recipes.

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Photo: Tonys

Pasta at Tony's

Carb-load on homemade pasta. Tony's is a popular waterfront restaurant known for its Italian-inspired menu and relaxed atmosphere. The restaurant offers a carb-loading menu on Friday, 18 September and Satursday, 19 September.

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Photo: 1 Hotels

Pasta at 1 Hotels

Enjoy a carb-loading dinner at 1 Hotel Copenhagen, featuring Italian classics from Tagliere Misto and Arancini to fresh pasta and Tiramisu. Designed to deliver comfort, flavour, and energy before race day.

Photo: Sparta

The race may be over, but the celebrations continue. On Monday, 21 September, your medal becomes your key to special offers, discounts and experiences across Copenhagen. From attractions and activities to food and drinks, Medal Monday is the city's way of saying thank you for being part of race weekend.

Discover all Medal Monday perks